Almost everyone’s dream is long, strong and shiny hair, but not everyone can achieve it. Of course, maintaining a healthy scalp is important, but it is also important to pay attention to your diet. You can have dry, curly, smooth or silky hair – all these are distinctive features of your internal health. Each cell contains a hard protein called keratin, which often needs to be supplemented with minerals and vitamins, so that the hair is long and hard. So, what is the best food for hair, will it help her grow faster?
We have listed the best list of products for your hair. Eat your way to more plump, strong hair:
1. Eggs provide protein
Your hair is made from protein, so it’s important to make sure that you have enough protein in your diet. Protein is a building block of hair. Eggs are one of the most common natural sources of protein.
2. Spinach and other black leafy vegetables provide iron
Iron is an important mineral that your hair cells need. In fact, the lack of iron in the body can cause hair loss. When the iron content in your body is low, oxygen and nutrients can not be transported to the roots of the hair and hair follicles, which hinders growth and weakens your personality.
3. Citrus Fruit makes your dose of vitamin C
Therefore, your body needs vitamin C to absorb iron, you need to add a diet of citrus. Nutritionists believe that after daily lime it’s enough to make your daily dose of vitamin C. Just make yourself a glass of nimbu Pani (a healthy alternative to honey or refined sugar) that you sort. You can also choose oranges. Vitamin C is also necessary for the production of collagen, making the capillary and hair shaft more tightly connected, thus ensuring a normal supply and rapid growth of nutrients.
4. Omega-3 fatty acids in nuts and seeds
Omega-3 fatty acids nourish the hair and support the thickening. Since your body can not produce these healthy fats, you need to get them from your diet. Almonds and walnuts in Omega-3 fatty acids are really high. Similarly, flaxseed can be used as a healthy snack for Chinese cuisine, but also provides the necessary fat for the hair.
Also Read ( Best Hair Regrowth Treatment Solution – Keranique Review 2018)
5. Whole grains get biotin
Whole grains are rich in biotin, as well as iron, zinc and vitamins B. Biotin is essential for the proliferation of cells and plays an important role in the production of amino acids (proteins) necessary for hair.
6. Carrots are rich in vitamin A.
Drink carrot juice daily to quickly grow hair. Hair contains the fastest growing tissue in the body, and vitamin A is essential for the growth of each cell. It can also help the scalp produce natural sebum oil, maintain the health of the hair and promote hair growth.
7. Avocados provide vitamin E.
Vitamin E improves blood circulation and helps hair follicles stimulate hair growth more effectively. It also maintains a balance of oil and pH, and if so, it can block hair follicles and prevent hair growth. Avocado is an important source of vitamin E. It is also rich in cardiovascular monounsaturated fats. You can add it to your breakfast or mix it with a green cocktail.