Few people know how to build muscle mass. Most people try to scale and adjust at the same time. This is an impossible task – the body will not work this way. Every competitive bodybuilder on the stage knows his true secret, you must absolutely increase the amount of food that you eat, the frequency of food and the effort to lift heavy objects in the gym. But what is the best way to eat? We will review them and much more!
At best, eating enough calories to create quality can be a challenge – the amount of food needed to digest in the digestive system itself can become a full-time job! In combination with the lack of diversity, every day there is one and the same, the probability of failure increases. Getting enough protein, fat and carbohydrates in the right proportions to make sure that we do not get bloated, is not amenable, is also a complex proposition.
Ideally, when developing a large-scale construction plan, we must include most of the net additives and power sources from all food products. It is not easy to absorb undesired food, consisting of harmful trans fats and excess monosaccharides. It can clog up our digestive system and compete with our muscles for quality nutrients, which leads to an optimal increase in muscle mass.
Below are seven non-seasonal products that are not part of the popular standards of chicken, fish, broccoli, rice and sweet potatoes. Add them to the current mass health program to achieve more changes without resorting to boredom or pure laziness, as well as to improper food choices.
#1 – High-grade milk
Provides a rich calorie diet, easily consumed, rich in casein and whey protein, rich in minerals of electrolyte, magnesium, potassium and calcium, and contains vitamins A, B and D, whole milk can be considered ideal for increasing nutrition,
Unfortunately, promising milk juice is an ancient enthusiast of bodybuilding. Unfortunately, many of today’s Jagged brothers were in disfavor.
#2 – Quinoa
Buckwheat is a very nutritious corn, native to South America and is considered one of the healthiest foods in the world. Thus, packed full protein (14 g per 100 g) provides all nine essential amino acids, as well as complex carbohydrates and dietary fiber, buckwheat is also gluten-free, easily digestible, rich in vitamin B6, magnesium and iron (respectively Provides 25%, 49% and 25% of the nutrients that we need every day to maintain cell growth and overall health.It is recommended to replace 1-2 boring rice with this super-meal every day.
#3 – Beef
Red meat, especially beef beef, has been unjustly reduced to a dietary catalyst for other health problems, such as heart disease and obesity (mainly because it is often eaten as a burger with cheese). However, in our more enlightened times, we must now see these unfounded accusations, because they are completely meaningless.
Of course, a sedentary person eats a fatty beef a day (often in combination with highly processed, sweet sauces and cheeses) and many additional sugary foods with a high fat content, which can be a kind of expectation. Heart disease. Nevertheless, for those who are looking for a rich and thorough preparation (aerobics and weight training), red meat, especially lean beef, is an unsung hero.
#4 – Cheese
Although most bodybuilders make large biceps and quadrilateria-killers under the influence of chicken, turkey, fish, protein and whey protein, a forgettable superstar with a high protein content acquires a secondary status. Providing 30 grams of amino acid-rich protein, less than 4 grams of fat, and about 250 milligrams of bone, calcium accumulates on the cup. Cheese is a very versatile food, and it should be placed in all lists of buyers of smart bodybuilding.
An excellent source of phosphorus, magnesium and iron, as well as vitamins A, B1 and B2. Cheese casein also contains casein, which is slowly released into our system to support the process of muscle building and more easily. Absorb red meat, chicken or fish. A low-fat version can be used before the game, while a higher calorie total fat can be used in the off-season.
#5 – Nuts
In addition to receiving enough saturated fats from the above animal sources, the dedicated bodybuilder should also ensure that his or her basic fat intake is in place. Improving brain function, nerve conduction, cell wall integrity, heart health (and other key biological functions), as well as raw nuts, especially Brazil nuts, walnuts and almonds, are excellent ways to improve nutrition balance.
In addition to a large number of antioxidants (including hard-to-reach and all important free-radical scavengers of alpha-vitamin E vitamin E), each meal provides a better mixture of protein, carbohydrate and fat, as well as a very rich calorie rich in nutrients. boxing.