You already bought your rug and invested in those new pantyhose that slapped, but on the first day of the studio the butterfly began to take revenge. Find peace and restore your center … More
In January, yoga studios across the country are catching up with a wave of buying in the first quarter. According to Lynn Burgess, the founder and director of Yoga from the heart in Sarasota, Florida, yoga is the decision of the new year next year and commitment to the cause of health. “It’s great for both the body and the spirit,” Burgess said.
However, she added that for beginners, yoga and anxiety often go hand in hand. “It would be very scary to go into the studio for the first time,” Burgess said.
To help beginners, Burgess has compiled the following guides to help keep calm by opening yoga. “Remember, we fell a million times before we learn to stand on our mind,” she said.
1. Start from the beginning. There are reasons why a class for beginners is called this way. This is a step-by-step introduction to yoga, helping students study, deepening their awareness and receiving feedback as they study. “I often see students who first visit advanced classes and tell themselves that I’m in a good position,” Burgess said. “Perhaps they are in good condition, but the ability to run two miles is very small for yoga mats.” In the classroom for beginners, the coach can guide you through the poses, correct any errors and help you feel comfortable.
2. Only one step at a time. Do not do too much at one time in the first grade of yoga. These poses will feel new and different, it does not matter. Burgess said: “I always see newcomers, I feel disappointed, red and I pull them out of the yoga belt.” Instead, accept your position and do your best. With patience, the pose will come. ”
3. Do not laugh and do not bear it. If you feel pain in yoga, you must tell the teacher what you are experiencing, and ask for another position, or completely stop and take a rest position until the class is ready to move on. Despite the fact that the pain is tolerated silently in some areas, pain and yoga should not occur together and can cause harm.
4. Focus on your abilities, not on the capabilities of others. “I see that countless students turn yoga into a competitive sport,” Burgess said. Instead, she said that when you enter the yoga studio, you must focus on your goals and strive to improve your work. Compared to other students in the classroom, we should not become stronger, more flexible and more balanced, but should focus on a stronger, more flexible and better balance than yesterday.
5. Enjoy the class. Yoga about communicating with the life in which you now live. This should not expect anything else, such as a thinner body, a more direct position or perfection. Focus on every aspect of the class and find appreciation for small things such as learning new positions, removing yourself from the comfort zone and attracting more attention.
6. Stick. Yoga is not instant gratification. It is about learning, practice, participation and commitment. Even the most successful yogis know that there is always something to learn. The deeper you study yoga, the deeper it will go into your life. Soon you may wonder how you will do without it.